Weigh In record (no journal entry) for 24 February 2012
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1584 kcal
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Fat: 39.77g | Prot: 105.26g | Carb: 211.09g.
Breakfast: Spicy Hot V8 100% Vegetable Juice, Coffee, Oats. Lunch: Szechuan Style Stir Fry with Shrimp, Cheese Canneloni. Dinner: Baked or Broiled Shrimp, Robusto Sauteed Onion & Garlic, Shirataki noodles with seaweed, Grilled Chicken Breast. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, White Cheddar Cheese Popcorn (Smartfood), Special K Protein Meal Bar - Double Chocolate, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 2.8 lb a week
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