Weigh In record (no journal entry) for 24 February 2012
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161.3 lb
Lost so far: 3.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2687 kcal
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Fat: 113.89g | Prot: 99.71g | Carb: 329.93g.
Breakfast: Whole Milk, Cheerios, 1% Fat Milk. Lunch: Organic Bunny Fruit Snacks, Almonds, Monterey Jack Cheese, Organic Chewy Granola Bars - Peanut Butter Chip, Gala Apples, Organics Banana Vanilla Blended Lowfat Yogurt. Dinner: Milk (Nonfat), Spinach and Cheese Ravioli, Ranch Dressing, Sicilian Garlic Cheese Bread. Snacks/Other: Peanut Butter Mini Cupcake, Sun Chips Flavored and Original Multigrain Snacks Mix. more...
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2403 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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