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body fat: 26.1; water weight: 49.7; muscle mass: 36.6; BMI: 27.8; BMR: 1969
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198.4 lb
Lost so far: 25.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2320 kcal
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Fat: 96.64g | Prot: 221.52g | Carb: 157.61g.
Breakfast: trader joe's raw cashews, cabot whipped cream, Mayfield's Sweet Potato Pie, trader joe's turkey bacon, Nonfat Blueberry Greek Yogurt. Lunch: power crunch protein bar, apple, romaine lettice, sweet red pepper, mushroom, tomato, ground turkey. Dinner: The Mayfield's Mashed Cauliflower, organic chicken stock, red onions, Sweet Italian Pork Sausage, carrots. Snacks/Other: Protein Plus Chocolate Protein Powder, Black Cherry (Emergen-C Heart Health), Immune System Support (Blueberry- Acai), Joint Health, Coconut Milk Beverage Unsweetened, Sipping Chocolate. more...
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3523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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