Weigh In record (no journal entry) for 24 February 2012
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207.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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3328 kcal
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Fat: 113.11g | Prot: 177.78g | Carb: 418.11g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Bananas (Large), Whey Protein Powder - Chocolate, 2% Fat Milk, Multi grain cheerios peanut butter. Lunch: Yogurt Fruit-on-the-Bottom (Strawberry), 50% Less Fat Turkey Bologna, Cotto Salami, Giant White Bread, Orange, Real Mayonnaise. Dinner: Baked Potato (Peel Not Eaten), Green Peas (Drained Solids, Canned), Beef Steak. Snacks/Other: Whey Protein, Bananas, 2% Fat Milk. more...
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4345 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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