Weigh In record (no journal entry) for 30 April 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2017:
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2585 kcal
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Fat: 110.25g | Prot: 129.47g | Carb: 291.34g.
Breakfast: Quest Apple Pie Protein Bar, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Fusilli with Vegetables & Basil Pesto, Avocados, Lucerne Jarlsberg Reduced Fat Swiss Cheese, Burrito with Pork and Beans, Galbani String Cheese, Mangos. Dinner: Apples. more...
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losing 3.5 lb a week
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