dawnlmccormick's Journal, 30 April 2017

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Weigh In record (no journal entry) for 30 April 2017

135.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2017:

154 kcal

Fat: 2.84g | Prot: 27.59g | Carb: 3.00g. Lunch: Skinless Chicken Breast. Snacks/Other: Ensure Ensure Light Nutrition Shake - Milk Chocolate. more...

1644 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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dawnlmccormick's Journal, 30 April 2017

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