Weigh In record (no journal entry) for 23 February 2012
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163.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2345 kcal
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Fat: 93.51g | Prot: 177.07g | Carb: 206.40g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Corn Chowder, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Nabisco Tricuits - Garden Herb, CABOT XSHP CHED BRCK-84, Chicken Breast (Skin Not Eaten), Barbecue Sauce. Snacks/Other: Sugar Coated Almonds, Bananas, BLDERS BAR CHOC MINT. more...
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2702 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 6 hours, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 4 hours, Weight Training (moderate) - 30 minutes. more...
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losing 0.0 lb a week
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