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Nailed it on the macros. Didn't snack. Road my bike
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2017:
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537 kcal
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Fat: 23.89g | Prot: 67.58g | Carb: 14.19g.
Breakfast: Cream (Half & Half). Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Wegmans American Cheese Singles. more...
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losing 21.0 lb a week
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