TonyFar's Journal, 30 April 2017

224.4 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed 100%.

---

907 kcal

Fat: 11.01g | Prot: 62.84g | Carb: 103.05g.   Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Magerost Karve 10g, stabbur-makrell 25g. Dinner: Gulrot 50g, Gulrot 150g, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Bjørnebær Dypfryste 100g Eldorado fra Meny. more...

2801 kcal

Activities & Exercise: Golf (walking) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...