dawnlmccormick's Journal, 29 April 2017

136.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 15.00g | Prot: 36.00g | Carb: 34.00g.   Dinner: Stars Egg Salad. Snacks/Other: Medifast Barbecue Crisps, Medifast Cookie Dough Chewy Bar, Ensure Ensure Light Nutrition Shake - Milk Chocolate. more...

1654 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...