Weigh In record (no journal entry) for 23 February 2012
|
248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2012:
|
1402 kcal
|
Fat: 46.39g | Prot: 169.43g | Carb: 89.90g.
Breakfast: Elite Whey Protein Isolate - Gourmet Vanilla, Baby Spinach, Almond Breeze Unsweetened Original, Natural Creamy Peanut Butter, Bananas. Lunch: Boneless Skinless Chicken Breasts, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: SOULES BEEF FAJITA MEAT, Baby Spinach. Snacks/Other: Chocolate Peanut Butter High Protein Bar, Apples. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnholt's weight history
|