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27.6% body fat , blood pressure is 126/76. p 87.
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202.2 lb
Lost so far: 26.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2017:
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2551 kcal
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Fat: 140.57g | Prot: 115.12g | Carb: 222.11g.
Breakfast: Hovis Toast & Butter. Lunch: Gala Apples. Dinner: Tesco Value Pitta Bread. Snacks/Other: Asda Taramasalata, Myprotein Isolate Whey, Myprotein Isolate Whey. more...
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losing 2.4 lb a week
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