Weigh In record (no journal entry) for 29 April 2017
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 April 2017:
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1086 kcal
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Fat: 22.29g | Prot: 74.67g | Carb: 130.95g.
Breakfast: Havregrøt AXA Lettkokte 100g. Lunch: stabbur-makrell 25g, Magerost Karve 10g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 150g, Gulrot 50g, Knekkebrød Husman Wasa, Magerost Karve 10g, Makrell i tomatsaus Stabburet 35g. more...
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losing 4.6 lb a week
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