Weigh In record (no journal entry) for 23 February 2012
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134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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897 kcal
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Fat: 13.60g | Prot: 75.68g | Carb: 113.80g.
Breakfast: Coffee, Organic Lowfat 1% Milk, tortilla chips, roasted Chicken breast meat. Lunch: butter, broccoli, brown rice. Dinner: Cajun Sauce, Kaiser Rolls, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Spicy Hot V8 100% Vegetable Juice, Chicken breast meat. more...
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losing 3.5 lb a week
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ahanks1's weight history
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