RobAD's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
207.5 lb Lost so far: 0 lb.    Still to go: 57.5 lb.    Diet followed N/A.

Diet Calendar Entry for 19 February 2012:
776 kcal Fat: 23.38g | Prot: 75.16g | Carb: 77.09g.   Breakfast: Almonds, light whipped butter, Dutch Chocolate 70 Shake. Lunch: lemon meringue crunch. Dinner: Broccoli Flower Clusters, Green Leaf Lettuce, Garden Veggie Patties. Snacks/Other: Dutch Chocolate 70 Shake, Chocolate Crunch Meal Bar. more...
steady weight

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