	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

RobAD

Start Weight:	(15 Aug 12) 198.0 lb
Current Weight:	(25 Apr 13) 180.0 lb
Goal Weight:	150.0 lb

following: Calorie Count
performance: losing 1.0 lb a week

FatSecret member since: 08 Aug 11

RobAD's Weight History

view RobAD's complete history

RobAD's latest member challenges

381

10% weight loss

status:	Completed
ended:	19 Nov 12
view progress

195

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
view progress

view all RobAD's challenges

RobAD's buddies

	annacotadevida on diet Calorie Count
	not sharing weight

RobAD has 1 buddy

RobAD's latest posts

New To Medifast
Anna & I are doing this together! Hopefully we can be an awesome team and really drop some lbs. I'm glad to see that we found a forum with people following the same diet, and it is current.

posted 19 Feb 2012, 12:19

RobAD has submitted 1 post

RobAD's journal

add comment

06 January 2012

I'm hungry, but I lost 2.5 pounds over night. That is definitely incentive.

on diet RobAD's own diet losing 0.6 lb a week

view complete journal

RobAD's Recent Food & Exercise

	1/4 cup 2% Fat Milk
	1/2 small breast Baked or Fried Coated Chicken Breast with Skin
	1 large Egg
	Walking (brisk) - 4/mph

view diet calendar

RobAD's Recent Activity

RobAD's own activity

recorded a weigh in at 180.0 lb.

RobAD's Buddies

No recent activity.

Other Member Diet Recent Activity

	queqquo recorded a weigh in at 210.3 lb.
	PPendragon recorded a weigh in at 187.2 lb.
	proturbo recorded a weigh in at 214.1 lb.
	Zel1 updated their Exercise Diary.
	elenaki_D recorded a weigh in at 103.0 lb.
	lbn updated their Exercise Diary.
	kadabro recorded a weigh in at 120.0 lb.
	creativespirit recorded a weigh in at 151.4 lb.