RobAD - Member

RobAD

Joined August 2011

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Weight History

Start Weight

198.0 lb

Lost so far: 18.0 lb

Current Weight

180.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 30.0 lb

RobAD's Weight History

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RobAD's Latest Member Challenges

377

10% weight loss

status:	Completed
ended:	19 Nov 12
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193

12 Week Walk Program

status:	Completed
ended:	12 Nov 12
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RobAD's Latest Posts

New To Medifast
Anna & I are doing this together! Hopefully we can be an awesome team and really drop some lbs. I'm glad to see that we found a forum with people following the same diet, and it is current.

posted 19 Feb 2012, 12:19

RobAD has submitted 1 post

RobAD's Recent Food & Exercise

	1 1/4 tbsps Butter
	1 cup Corn
	1/2 small Baked or Fried Coated Chicken Breast with Skin
	Walking (brisk) - 4/mph

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RobAD's Weight History

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RobAD's Recent Food & Exercise