RobAD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1093 * 61%
fat: 50.77g
|
protein: 54.01g
|
carbs: 109.66g
- -
August 2012
Tue 21st: 294 * 16%
fat: 3.79g
|
protein: 9.67g
|
carbs: 60.02g
- -
Mon 20th: - - 2364* -
February 2012
Tue 21st: 351 * 35%
fat: 7.29g
|
protein: 37.05g
|
carbs: 41.86g
- -
Mon 20th: 842 * 84%
fat: 22.31g
|
protein: 84.27g
|
carbs: 86.04g
- -
Sun 19th: 776 * 78%
fat: 23.38g
|
protein: 75.16g
|
carbs: 77.09g
- -
January 2012
Fri 6th: 524 * 52%
fat: 13.70g
|
protein: 13.97g
|
carbs: 90.77g
- -
Thu 5th: 872 * 87%
fat: 38.90g
|
protein: 37.54g
|
carbs: 97.38g
- -
Wed 4th: 1241 * 124%
fat: 39.27g
|
protein: 46.00g
|
carbs: 177.91g
- -
August 2011
Mon 15th: 796 80%
fat: 16.51g
|
protein: 23.56g
|
carbs: 144.61g
- -
Mon 8th: 1562 * 156%
fat: 44.63g
|
protein: 80.01g
|
carbs: 213.89g
- -

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