Weigh In record (no journal entry) for 28 April 2017
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2017:
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2937 kcal
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Fat: 87.40g | Prot: 192.59g | Carb: 198.82g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ketchup, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). Lunch: Skinless Chicken Breast, Red Beans and Rice, Domino's Pizza Marbled Cookie Brownie, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Dinner: Publix Mountain Splash Soda, Rum, Wal-mart Deli Potato Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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