Weigh In record (no journal entry) for 23 February 2012
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203.4 lb
Lost so far: 116.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2368 kcal
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Fat: 14.07g | Prot: 173.12g | Carb: 302.04g.
Breakfast: organic apple slices, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: white rice, chicken breast, shrimp. Snacks/Other: refreshing fruit medley, broccoli and cauliflower steamfresh, teriyaki sauce , chardonnay. more...
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3176 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 44 minutes, Exercise machine (slow) - 46 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 11.2 lb a week
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