judyschlipp's Journal, 23 February 2012

121.4 lb Lost so far: 0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1225 kcal

Fat: 47.81g | Prot: 61.00g | Carb: 108.03g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bran Flakes, Cream (Half & Half, Fat Free). Lunch: Hamburger Helper - Mexican Chili Macaroni. Dinner: Natural Almonds 100 Calorie Pack, Meat Loaf. Snacks/Other: White Table Wine, Kisses Hugs. more...

1798 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 4 hours, Sitting - 11 hours, Sleeping - 8 hours. more...