Weigh In record (no journal entry) for 23 February 2012
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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1934 kcal
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Fat: 46.86g | Prot: 115.83g | Carb: 278.22g.
Breakfast: Oats, Coffee, Spicy Hot V8 100% Vegetable Juice. Lunch: Comfort Classics Meatloaf with Gravy & Whipped Potatoes, chile lime chicken. Dinner: Processed American Cheese, 12" Turkey Breast, OM smoked TURKEY BREAST. Snacks/Other: Milk (Nonfat), Chocolate Peanut Butter Frozen Dessert, Skinny Cow Dreamy Clusters, Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Cheetos Crunchy Cheese Flavored Snacks. more...
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losing 1.4 lb a week
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