Weigh In record (no journal entry) for 28 April 2017
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224.2 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 April 2017:
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889 kcal
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Fat: 31.90g | Prot: 33.02g | Carb: 124.10g.
Breakfast: Puffet hvete First Price 10g, Weetabix 2 skiver. Lunch: Wasa Husman, Magerost Karve 10g, Kalkunkorv 25g Prior. Snacks/Other: Eple Golden 175g, Appelsin Cevita 200g BAMA, Wasa Husman, peanøttsmør 10g. more...
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gaining 1.5 lb a week
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