Weigh In record (no journal entry) for 23 February 2012
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194.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2357 kcal
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Fat: 88.85g | Prot: 97.00g | Carb: 301.47g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Boiled Egg. Lunch: Natural Concord Grape Spread, Power PB, Healthfull 10 Grain Bread. Dinner: Turkey Franks, Low Moisture Part Skim Mozzarella Shredded Cheese, Four Cheese Spaghetti Sauce, Penne Rigate (Enriched), Marble Cake. Snacks/Other: Chocolate Caramel Squares, Juju Fish, Smokehouse Almonds, Chocolate Chip Cookies (with Butter). more...
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3329 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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