Weigh In record (no journal entry) for 23 February 2012
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2232 kcal
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Fat: 30.41g | Prot: 133.01g | Carb: 374.76g.
Breakfast: Multi grain cheerios peanut butter, 2% Fat Milk. Lunch: Fat Free Meatless Spaghetti Sauce, Spaghetti, Orange. Dinner: Green Peas (Drained Solids, Canned), 80 Calories Cheddar & Sour Cream Mashed Potatoes, Boneless Skinless Chicken Breast. Snacks/Other: 2% Fat Milk, Bananas, 100% Whey Protein - Frosty Chocolate. more...
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4482 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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