Weigh In record (no journal entry) for 23 February 2012
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211.0 lb
Lost so far: 13.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1480 kcal
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Fat: 85.99g | Prot: 50.95g | Carb: 129.32g.
Breakfast: Red Tomatoes (Canned), Baked Beans, Hash Brown (from Frozen), Bacon, Fresh Pork Sausage. Lunch: Jaffa Cakes. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Pepperoni, Sliced Ham (Regular, Approx. 11% Fat), Salami. Snacks/Other: Coffee with Cream and Sugar. more...
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2532 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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