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5.0%
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120.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2208 kcal
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Fat: 76.67g | Prot: 221.75g | Carb: 180.10g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Mint. Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Kroger Chicken Tenderloins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Pillsbury Original Crescent Rolls. Snacks/Other: Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2392 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.9 lb a week
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