Miguel's Journal, 06 March 2010

144.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 65.04g | Prot: 56.73g | Carb: 119.03g.   Breakfast: 100% Liquid Egg Whites, Oats Cereal (Instant, Dry, Fortified), Cheddar Cheese, Vegetable Oil-Butter Spread (Tub, Salted), Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Bacon (Cured, Microwaved, Cooked), Cream Substitute (Powdered), Coffee (Instant Powder). Lunch: Whole Wheat Bread, 1% Fat Milk, Sliced Ham (Extra Lean), Cheddar Cheese, Spreadable Butter. Snacks/Other: Banana. more...

1681 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 14 hours, Sleeping - 9 hours and 22 minutes. more...