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Miguel
Miguel
Joined February 2009
Posts
15
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
2.0 lb
Current Weight
143.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
150.0 lb
Still to go:
7.0 lb
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Miguel's Weight History
view Miguel's complete history
Miguel's Cookbook
cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
cals: 427kcal | fat: 45.42g | carbs: 1.82g | prot: 4.66g
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
cals: 62kcal | fat: 0.53g | carbs: 10.80g | prot: 3.46g
Chicken and Rice Soup
A tasty soup with fresh zucchini, rice and chicken.
view complete cookbook
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Miguel's Recent Food & Exercise
1 serving La Fe Caramel Flan
1 regular slice Bread
1 serving Publix Chicken Salad
Walking (slow) - 2/mph
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
view diet calendar