Weigh In record (no journal entry) for 22 February 2012
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208.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2304 kcal
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Fat: 72.07g | Prot: 94.49g | Carb: 340.75g.
Breakfast: GOLEAN Crunch! - Original, coffee, milk. Lunch: smucker's concord, jif, arnold honey wheat . Dinner: Eggplant Parmigiana (Dinner), White Cheddar & Broccoli, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: G2 Orange, Coffee (Brewed From Grounds), Chocolate Performance Energy Bar, 1% Fat Milk, Nutri-Grain Cereal Bar - Blueberry. more...
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3714 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Boxing - 25 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours. more...
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losing 0.6 lb a week
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