Weigh In record (no journal entry) for 27 April 2017
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224.0 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 April 2017:
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1147 kcal
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Fat: 41.80g | Prot: 79.02g | Carb: 119.60g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Kalkunkorv 25g Prior, Magerost Karve 10g, Wasa Husman. Dinner: Kylling halv grillet 200g. Snacks/Other: Wasa Husman, Appelsin Cevita 200g BAMA, Eple Golden 175g. more...
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3239 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Home Exercise - 45 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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