Simavision's Journal, 06 March 2010

So I am on Day 2 of walking every day for 21 days. I walked to the MDs office and back yesterday and My David gently reminded me last night that 21 days makes a habit. So I may allow the occasional rest days and oops days afterward, but not for this first stretch. I have some trips and such in the middle so it will be a challenge but I WILL do it!
258.5 lb Lost so far: 8.0 lb.    Still to go: 83.5 lb.    Diet followed reasonably well.
gaining 0.1 lb a week

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welcome back...its been hard for me to thru the winter months an the colder mornings..so like you im just now gettin bck into a daily habit...but together we can do this once again..one foot infront of the other..start out slow with a short walk an keep adding on each week or when you feel like its gettin to easy to do the walks...thats how i do it..if the walk seems easy i add more on..or i keep track on my pedometer to see how fast im walkin my route..an try an do better times... 
06 Mar 10 by member: loosinisfun

     
 

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