jwfair's Journal, 06 March 2010

202.2 lb Lost so far: 4.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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3640 kcal

Fat: 118.94g | Prot: 242.01g | Carb: 171.61g.   Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal (Kashi), 1 % Lowfat Milk, Coffee (Brewed From Grounds). Lunch: 1 % Lowfat Milk, Whey Protein. Dinner: Meatballs with Sauce (Mixture). Snacks/Other: Light Beer, Banana. more...

3133 kcal

Activities & Exercise: Tennis - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...