Weigh In record (no journal entry) for 22 February 2012
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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813 kcal
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Fat: 17.23g | Prot: 49.39g | Carb: 114.09g.
Breakfast: Chewy Chocolate Chip High Protein Bar, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Sugar in the Raw. Lunch: Baked Original Potato Crisps. Dinner: Spinach, Artichoke and Chicken Panini, Light Fat Free Cherry Vanilla Yogurt. more...
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losing 0.3 lb a week
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