Weigh In record (no journal entry) for 06 March 2010
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186.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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1873 kcal
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Fat: 73.14g | Prot: 61.26g | Carb: 264.43g.
Breakfast: Unsweetened Soy Milk, Blueberries , Coffee, Water , Organic Optimum Power Flax Soy Blueberry Cereal, raspberries. Lunch: Whole Grain Baguette, Oatmeal Chocolate Chip Cookies, Minestrone Soup, Chicken Caesar Salad. Dinner: Low Fat Refried Black Beans, Whole Grain Brown Rice, Classic Veggies, Sweet Red Peppers , Water , Dry Roasted Salted Peanuts, Turkey Breast Wrap. Snacks/Other: Dry Roasted Cashew Nuts, Oil Roasted Almonds (Without Salt Added) , Coconut Date Rolls, Extra Dark Chocolate 85% Cocoa. more...
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2390 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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