Weigh In record (no journal entry) for 25 April 2017
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 April 2017:
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2981 kcal
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Fat: 121.66g | Prot: 167.38g | Carb: 291.80g.
Breakfast: Sargento Light Mozzarella String Cheese, Apples, Sprouted Rye Seed Bread, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, No Salt Sprouted Multi-Grain Bread, Organic Strawberry Spread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Avocados, El Monterey Chicken & Monterey Jack Cheese Chimichanga, Trader Joe's Breaded Chicken Breast Tenders. Dinner: Turmeric (Ground), Black Pepper, Thai Kitchen Coconut Milk, Kirkland Signature Organic Coconut Oil, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cabernet Sauvignon Wine, Honeycrisp Apples, Great Value Chicken Cheddar Broccoli Bake. Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 2.8 lb a week
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