Weigh In record (no journal entry) for 25 April 2017
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185.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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2177 kcal
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Fat: 37.72g | Prot: 156.62g | Carb: 214.19g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Sugar, ShopRite Sugar Free French Vanilla Coffee Creamer, Whole Milk, Kellogg's Apple Jacks. Lunch: Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), American Value Green Beans (Canned). Dinner: Grapes, Zatarain's New Orleans Style Red Beans & Rice, Publix Mountain Splash Soda, Rum, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Shepherd's Pie with Beef. Snacks/Other: Publix Mountain Splash Soda, Rum. more...
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losing 4.2 lb a week
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