Weigh In record (no journal entry) for 22 February 2012
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154.0 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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2092 kcal
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Fat: 68.21g | Prot: 65.69g | Carb: 318.63g.
Breakfast: oranges, ginseng, green tea, brown sugar, honey, vanilla, 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Millet, Strawberries , Lemon Juice, Raisins, Bananas , Blueberries , Ginger , Water , Ghee (Clarified Butter). Lunch: soy sauce, peanuts, tofu, Brown Rice (Medium-Grain, Cooked) , Cabbage Kimchi. Dinner: Goats Cheese (Hard) , Crystallized Ginger. more...
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losing 4.2 lb a week
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