alferreira's Journal, 25 April 2017

175.0 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 34.03g | Prot: 40.12g | Carb: 102.82g.   Lunch: Peito de Frango, Arroz Branco. Dinner: Brahma Brahma Chopp, Outback Aussie Cheese Fries. Snacks/Other: Ipanema Queijo Branco Light, Montevérgine Mentinha, Dux Biscoito Integral. more...

2163 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Showering - 10 minutes, Resting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...