alferreira

Start Weight:(05 Apr 12) 202.8 lb
Current Weight:(24 Apr 14) 183.2 lb
Goal Weight:176.4 lb
following: alferreira's own diet
performance: losing 1.5 lb a week

FatSecret member since: 05 Apr 12

alferreira's Weight History


alferreira's Buddies

crisnaka
buddies only
   
alferreira has 1 buddy



Other Related Links

Members


alferreira's journal

04 March 2014

Churrasco
on diet alferreira's own diet  

21 October 2013

Mavsa
on diet alferreira's own diet  

alferreira's Recent Food & Exercise

alferreira's Recent Activity

alferreira's Own Activity

alferreira recorded a Weigh In at 183.2 lb.
alferreira recorded a Weigh In at 184.7 lb.
alferreira recorded a Weigh In at 183.6 lb.
alferreira recorded a Weigh In at 185.0 lb.

alferreira's Buddies

crisnaka recorded a Weigh In at 121.3 lb.

Other Member Diet Recent Activity

zhancis recorded a Weigh In at 144.0 lb.
Chickturu updated their Exercise Diary.
rammo1981 recorded a Journal Entry and a Weigh In at 172.2 lb.
loos3id recorded a Weigh In at 230.8 lb.
Hamadmy recorded a Weigh In at 163.1 lb.
wph22840 recorded a Weigh In at 204.2 lb.
dfk319 recorded a Journal Entry and a Weigh In at 140.5 lb.
msz76 recorded a Journal Entry and a Weigh In at 144.4 lb.