Weigh In record (no journal entry) for 24 April 2017
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173.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1140 kcal
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Fat: 37.80g | Prot: 53.46g | Carb: 104.91g.
Breakfast: Bem Me Quer Pasta de Soja Sabor Chocolate, Pita Bread Pão Sírio Integral. Lunch: Chiarli Lambrusco, Picanha, Batatas Fritas, Arroz Branco. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. more...
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2195 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sexual Activity - 20 minutes, Showering - 10 minutes, Resting - 11 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 7 hours and 15 minutes. more...
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steady weight
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alferreira's weight history
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