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So this is officially the most I've ever weighed...I'm not happy about it! Being today is the beginning of lent, I feel motivated to make some good changes. I want to take better care of myself physically, and that starts with eating Sunrider 1x a day, getting rid of junk food & sweets, and getting to the gym more often! It's not horrible aggresive, I feel it's very do-able. Days I can't get to the gym, I plan to at least do some push ups crunches, jump squats and jump lunges to at least keep myself moving for a few min a day more than normal. I can do this.
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126.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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1468 kcal
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Fat: 51.18g | Prot: 115.59g | Carb: 137.50g.
Breakfast: Organic Agave Nectar, Strawberries, Nonfat Plain Greek Yogurt, Quinary, Vitashake - Chocolate, unsweetened soy milk. Lunch: roasted zucchini, sweet potatoes, chicken breast. Dinner: five guys french fries, little cheeseburger 5 guys. more...
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1967 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours and 30 minutes, Driving - 2 hours. more...
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gaining 0.4 lb a week
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