Dcraze's Journal, 22 February 2012

166.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2606 kcal

Fat: 90.98g | Prot: 195.06g | Carb: 271.89g.   Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Turkey Bites, Low Sodium Chunk Light Tuna in Water, Fat Free Singles Process Cheese, 100% Whole Grain Sprouted Grain Bread, Broccoli Slaw, Calorie-Wise Miracle Whip. Snacks/Other: Almonds, Source 0% Cherry Yogurt, Grape Nuts, Blueberries. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...