Weigh In record (no journal entry) for 22 February 2012
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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2630 kcal
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Fat: 113.57g | Prot: 97.45g | Carb: 316.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Boiled Egg, Special K Chocolatey Delight Cereal. Lunch: Power PB, Healthfull 10 Grain Bread, Natural Concord Grape Spread. Dinner: Ketchup Packet, Horsey Sauce, American Cheese, Fish Sandwich, Curly Fries (Medium). Snacks/Other: Juju Fish, Smokehouse Almonds, Cupcake with Icing. more...
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2554 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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