Weigh In record (no journal entry) for 22 February 2012
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206.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2012:
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3544 kcal
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Fat: 151.79g | Prot: 171.64g | Carb: 389.36g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Multi grain cheerios peanut butter. Lunch: Orange, Real Mayonnaise, Giant White Bread, Cotto Salami, 50% Less Fat Turkey Bologna. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Fat Free Meatless Spaghetti Sauce, Classic Iceberg Salad, Parmesan Cheese (Grated), Cheese & Garlic Restaurant Style Croutons, Kraft Ranch Dressing, Spaghetti. Snacks/Other: 100% Whey Protein - Frosty Chocolate, Bananas, 2% Fat Milk, Soda. more...
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3395 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 9 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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