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I'm very focus at the moment and this is mostly due to slimming group I joined, the advice, help Vicky and other leaders and members give is so helpful.
There is no fooling myself and I,m really staying on track, recording all my food and exercise everyday. I've more energy. My legs are a bit sore and swollen at times, a nurse that attends the group has mentioned it twice and even examined them at group last week and showed me where they really are puffy, so I'm going to see doctor as they do hurt really bad some days.
I've kept my promise of never eating after 9. That is one of the things I'm most proud of.
My life really good at moment, college going so well, i'm able to get up in morning and go no bother and even walk in quite happily, though this morning I deliberately missed the bus, my leg was aching, weather is freezing, so I was so proud of myself. I'm minding my grand-nephew. e's 3 on Monday and speaks no English so we are having great fun teaching him English and he thinks we are really funny. So I'm doing lots of buggy walking, collecting him from school.
ANOTHER JOURNAL ENTRY
Thrilled with my Weight History Chart. Love the way the graph line is going down. I really am sticking to my promise to myself and to my challenges. I cant wait to break into another stone. For the first time in ages I went into a NORMAL SHOP, and bought a dress and top and they fitted. A bit mad in colour, purples, blues, love them. Think this is really helping me stay focus. I cant wait till I hit what I call the ORANGE LINE. NOT LONG NOW HOPEFULLY.
The group I joined is outstanding, they text you, you can phone in crisis, will meet with you on a one to one, even this week my leader collected me from college and dropped me home and weighed me, chatted to me to encourage me to continue on the way I am going. I just cant get over the help. We have 4 weeks left to the end of the challenge and then we can rejoin, this time they are moving out to a different venue, but she said she will collect me as it is a bit far for me and I don't drive. I think that is another reason I'm so focus, I would be ashamed to let them down, even though their whole plan is to get us to do it for ME not because of others, to be a bit more self focus and be selfish for ourselves if we need to.
So I'm on a high, life really good, and I think I said it before, if I could bottle this feeling good mood and take it out when I'm down, it would be great.
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244.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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losing 3.1 lb a week
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