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5.0%
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119.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2017:
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1939 kcal
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Fat: 52.97g | Prot: 196.69g | Carb: 165.97g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Pure Protein Dark Chocolate Coconut High Protein Bar. Dinner: Pork Chop, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mike's Hard Lemonade, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2376 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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