ames1622's Journal, 21 February 2012

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Weigh In record (no journal entry) for 21 February 2012

161.0 lb Lost so far: 23.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 February 2012:

1667 kcal

Fat: 63.00g | Prot: 48.45g | Carb: 251.41g. Breakfast: vanilla cookie. Lunch: rice krispy treat, lean cuisine asian pot stickers. Dinner: brownie bites, Pepsi, chicken quesadilla, Side Salad. more...

2098 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Circuit Training - 50 minutes. more...

losing 0.5 lb a week

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ames1622's Journal, 21 February 2012

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