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lets try this app.
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151.3 lb
Lost so far: 9.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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2187 kcal
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Fat: 75.79g | Prot: 62.07g | Carb: 291.29g.
Breakfast: Organic Chewy Granola Bars. Lunch: Milk (Nonfat), Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Beer, Pizza with Meat and Vegetables. Snacks/Other: Milk Chocolate M&M's, G Collection Truffles, Peanut Butter Cup Sundae, Nabisco Ritz Crackers, Vanilla Almond Biscotti. more...
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1960 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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