Weigh In record (no journal entry) for 29 December 2007
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 December 2007:
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1702 kcal
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Fat: 113.13g | Prot: 149.65g | Carb: 13.69g.
Breakfast: water, Roasted cooked choice tip round round beef (lean only), Cheddar, egg, Cream substitute, light, liquid, coffee. Lunch: water, beef rib tips. Dinner: water, cheese, Chicken. Snacks/Other: soda, water. more...
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3197 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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