Weigh In record (no journal entry) for 23 April 2017
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173.7 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1068 kcal
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Fat: 33.52g | Prot: 65.02g | Carb: 121.85g.
Breakfast: Bolo de Laranja. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz Branco. Dinner: Picanha sem Gordura, Picanha sem Gordura, Arroz Branco. Snacks/Other: Pita Bread Pão Sírio Integral, Bem Me Quer Pasta de Soja Sabor Chocolate, Hershey's Hershey's Ovomaltine, Neugebauer Bib's, Tostines Biscoito de Água, Pão Francês, Nestlé Iogurte Grego Light Baunilha. more...
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2228 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours and 50 minutes, Resting - 6 hours and 40 minutes, Driving - 1 hour, Sleeping - 9 hours, Showering - 10 minutes. more...
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gaining 1.5 lb a week
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